Indian Food Around The World

Indian food is well known in Western countries for its great use of spices and its delicious sauces. Curry and lentil based dishes are a couple of the popular menu items on Indian restaurants that exist in the United States, and it is also a standard association to this genre of food. However, once the same curry consumer visits India and experiences some of the great cuisine offered in the country’s restaurants they are often surprised by what they find.

One of the interesting aspects of Indian food is that it is extremely relevant to the culture. Much of the country’s cultural evolution and development is reflected in its cuisine. This makes dining in the country much more of a cultural experience than a simple hunger fulfillment opportunity. And this is also one of the reasons why many world travelers express the opinion that they gain a perspective on local culture by sampling the food that are based there. Many people insist on eating only at locally owned restaurants and diners when they travel and using India as the perfect example, it truly can be a great way to become familiar with a particular culture.

Some of the standard aspects of Indian cuisine can be found in restaurants and home kitchens in India, though they are also reflective of Indian food that is served across the world. One of the main distinctions is the use of vegetables. In India this can be extremely regionally based as they use a lot of vegetables in their cooking and they typically use what grows near them. This would be affected by restaurants that are based in other countries.

Another common aspect of Indian food that is typically unique to it is the extent of vegetarianism that is found throughout the country. And while many restaurants in the western part of the world that serve Indian food also have a large selection of vegetarian items, most of these establishments also have a large selection of meat based dishes. There is generally a much larger representation of meat based dishes served in restaurants in western countries than what is found in restaurants in India. This is another, and frequently more pronounced variation in Indian food found in the country and around the world. Some of the staple Indian food ingredients are rice, vegetables and spices. Legumes are also a standard element and one of the most important.

A Brief Guide To Cooking Pearl Barley

A majority of people would like to know how to cook barley and for this to be a success they will have to have several facts with them. Barley is part of the whole grain family which is mostly used in soups and stews. It can also be used as a side dish and also as a salad and in some cases for chicken sauces. It is classified into and this is hulled barley and pearl barley. Hulled barley is also referred to as barley groats and is the least processed as well as being the most nutritious and rich in fiber.

Pearl barley on the other hand includes outer bran which is scrubbed off lessening its nutritious and is different from hulled barley. It is however the most popular because of its softness and also its ability to cook quickly. When you are preparing barley you have to pre-soak it overnight to be able to lessen its cooking time. Hulled and pearl barley are not the only categories of barley. Other types of barley include rolled barley or flaked barley, hato mugi barley, black barley, sprouting barley as well as scotch or pot barley.

Pearl barley is one of the easiest to prepare and this will require you to follow several steps. Preparing pearl barley properly will not necessarily require any complicated culinary skills or cooking techniques. You have two choices of preparing barley and this will include pre-soaking the barley overnight or simply cooking barley without any advanced preparation. For those who really stress on convenience, then the pre-soaking option will definitely be their best. There are several things you will need to have with you before starting cooking the barley.

The barley is the first ingredient that should be available as is water and also a pot that has a tight fitting lid. The cooking process can now be started with the first step being the rinsing of the barley with a strainer followed by picking out of any debris that may have made it through the processing. You should then allow the barley to soak overnight in water or broth in order to reduce its cooking time. The water used here should be twice the amount of barley for example 1 cup of barley should be accompanied with 2 cups of water.

You should then decide if you will be using water or broth to boil the barley. You should then use 2 ? to 3 cups of liquid to 1 cup barley and then add the liquid to the pot. You should then wait for the water or broth to come to boil. You should then add the barley to the boiled water or broth and stir. The pot should then be covered with a lid and the heat reduced to low. This should then let to cook for 15 minutes. if you did not pre-soak the barley it should let to cook for 40 minutes.

Cooking Brussel Sprouts

Most people don’t like brussels sprouts, because most people eat them overcooked. Once you try a nice steamed one, just a little bit crunchy, it should have a great nutty flavor. They go well with garlic flavors, onions, and different mustards. This article lists some different ideas for cooking brussel sprouts in ways that are simple, quick, delicious, and low calorie.

When preparing your vegetable to be steamed, you’ll want to let them sit for about ten minutes in a bowl of water. This way any dirt or debris that has collected under the leaves will find it’s way out and float up in the water. Once you’ve got them cleaned, you’ll want to either steam them whole, or cut them in half. Then you simply put them in your steamer, cooking them with whatever flavors you want (or adding the flavors afterward).

A nice simple way to eat them is to steam them with sliced onion, and then add melted butter, thyme, oregano, salt, and pepper. This is delicious and easy.

To compliment their great nutty flavor, toasted almond slivers to the end dish make a great addition. You can steam the brussels sprouts with some onion, and then mix it up with butter (optional, cut it out or use sparingly for a lower calorie dish) and some lemon juice, salt, and pepper.

To mix things up a bit and add some more vegetables in there, steam your sprouts with some new potatoes (quarter them and cook them on a separate tray for best cooking times). Once done, mix them up with some fresh chives, salt, and pepper.

Peppers also steam very well. Try steaming some peppers cut into strips with some brussels sprouts and then mixing them with some basil, mustard, butter, salt, and pepper. Whipping the flavors together with a fork and using them as a dip is a great way to really impress people, but still keep things really simple in the kitchen.

If you’re looking for a great dressing for your vegetables, try mixing up some olive oil, lemon juice, Dijon mustard, a couple cloves of garlic, salt, and pepper. Pour this on the plate and then place your vegetables on top. This is a great, light, easy to make dressing that you can roll your sprouts in. Whatever other vegetables you decide to steam with it (peppers, asparagus, potatoes, carrots, etc) will taste great in this simple dressing.

Superfoods for Sinusitis Relief

Sinusitis simply means inflammation of the sinuses, but this gives little indication of the misery and pain this condition can cause. Chronic sinusitis, sinusitis that persists for at least 3 weeks, affects an estimated 32 million people in the United States and Americans spend millions of dollars each year for medications that promise relief from their sinus symptoms.

Symptoms of sinusitis can include fever, weakness and tiredness, a cough that may be more severe at night, and runny nose or nasal congestion. In addition, drainage of mucus from the sinuses down the back of the throat (postnasal drip) can cause a sore throat.

However, by introducing a few of the superfoods from certain vitamin groups, we can lessen our chances of becoming afflicted with this painful and bothersome malady.

Citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinach are all excellent dietary sources of vitamin C, which helps promote a healthy immune system.

The B-complex vitamins are actually a group of eight vitamins, which include thiamine (B1), riboflavin (B2), niacin (B3) and folic acid (B9), and are essential for a healthy nervous system, processing carbohydrates for energy, and the creation of red blood cells. Organ meats, beans, whole grain cereals, oatmeal, potatoes, salmon, bananas, and spinach are only a few of the many food members of the vitamin B group with high levels of this group of nutrients.

Vegetable oils, nuts, green leafy vegetables, and fortified cereals are common food sources of vitamin E, an antioxidant that acts to protect your cells against the effects of free radicals, which are potentially damaging by-products of energy metabolism. Free radicals can damage cells and may contribute to the development of cardiovascular disease and cancer. Vitamin E has also been shown to play a positive role in immune function.

Inhaling steam from a vaporizer or a hot cup of water can soothe inflamed sinus cavities. Another treatment is saline nasal spray, which can be purchased in a pharmacy. A hot water bottle; hot, wet compresses; or an electric heating pad applied over the inflamed area also can be comforting.

A person susceptible to sinus disorders, particularly one who also is allergic, should avoid cigarette smoke and other air pollutants. Inflammation in the nose caused by allergies predisposes a patient to a strong reaction to all irritants. Drinking alcohol also causes the nasal-sinus membranes to swell. Try to avoid dairy products, as they stimulate your body to produce more mucous.

Cooking is Fun the Fundcraft Way

Cooking with Cookbooks.com Makes Every Meal Enjoyable.
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Making cookbooks is fun with Fundcraft and they really do sell! And cooking with cookbooks.com makes every meal enjoyable. From detailed recipes that are absolutely delicious to easy as 1-2-3 recipes for the busy working family, cookbooks.com has one of the largest recipe databases in the market today!

The new website Cookbooks has features such as recipe ranking, shopping lists and save to cell phone and more! Tired of rummaging through the overloaded purse for the needed shopping list? No worries with Cookbooks.com. Just download and save recipes directly to your cell phone! Visit Cookbooks.com and review the vast amount of recipes and print directly from your computer. Immediately have ingredients listed along with preparation instructions right at your fingertips. No need to fumble for the pen and copy the recipe and strain to read it later!

Cookbooks.com also provides healthy recipes for the conscientious eater, as well as, healthy cooking tips along with a little humor to spice the site up. Everyone should visit Cookbooks.com for all of their cooking needs and visit Fundcraft.com to find out more about just how easy it is to fundraise with cookbooks. Cookbooks sell and make money!

“She bought the groceries, washed the lettuce, chopped the tomatoes, cucumbers, carrots… diced the onions, cut the garlic, marinated the meat, set the table, lighted some candles & cleaned everything up, but, he, made the dinner.”
-Anonymous

“I feel a recipe is only a theme, which an intelligent cook can play each time with a variation.”
Madam Benoit
“When baking, follow directions. When cooking,
go by your own taste.”
Laiko Bahrs
“Savory seasonings stimulate the appetite.”
Latin Proverb
“I don’t like gourmet cooking or “this” cooking or “that” cooking. I like good cooking.”
James Beard

What You Need To Know About Food Acidity

Our nutrition is the most importact influence on our body’s acidity, and therefore it is essential to understand food acidity when we aim to live by a healthy acid alkaline balance. As we all know, famoous celebrities, such as Tony and Sage Robbins, Kirsten Dunst and Robert Young swear by an alkaline diet.

If you’re interested in leading an alkaline lifestyle, you want to keep your body mainly in the alkaline zone. A quick review: Chemically, the pH Level is measured on a pH scale ranging from 0-14, with 7 being neutral, less than 7 acidic and more than 7 alkaline. .

Research and experience have shown that our bodies function more efficiently when in an alkaline state. The metabolism is improved, cells live longer, our internal organs work more effectively, we feel more energised and most people also lose weight.

How Our Bodies Neutralise Acidic Foods

When we consume acidic foods, the body will try and neutralize the acids, so that it can return to its most efficient state (the alkaline state). This neutralising of acids is also often described as “detoxing”. Generally the body can neutralise acids through our organs (such as liver and kidneys) or through deep breathing. Any acids that cannot be neutralised are stored in the tissues of the body. During a detox, you would reduce the amount of acids you put into your body, therefore the body has the capacity to neutralise the acids that have been stored in the body tissue. This can be a difficult process, as many people get withdrawal symptoms (from sugar, alcohol, nicotine, etc) and at the same time experience the toxins that are being neutralised in the body (these may be expressed through head aches, mood swings, etc).

Food Acidity And Acidic Foods

Firstly we need to differentiate between foods that are acidic, and foods that have an acidic effect on our bodies. These are two different aspects, as some foods themselves are considered acidic, but when consumed they have an alkalising effect on the body. For example, lemons and limes are acidic, but when consumed, they help to alkalise the body.

Measuring Food Acidity

The degree of food acidity is measured by determining its pH value or analyzing its mineral content. The lower a pH value is the more acidic is the food. Acidic minerals include sulfur, chlorine, phosphorus, flouride, iodine and silicon. When a food contains more acidic than alkaline minerals it is said to be acidic. If you want to know the acidity or alkalinity of a certain food, the easiest way is to get an alkaline foods chart to guide your way.

This is a basic summary on food acidity. If you are interested in improving your body’s alkalinity or following an acid alkaline balance diet, there are some easy and fast ways to include more alkaline foods in your diet. Find out more at

Foods You Can Eat To Boost Collagen And Reduce Wrinkles

When you are a child, skin is soft and supple. There aren’t any wrinkles. Skin is perfect. In your late twenties, wrinkles start to form. Tiny lines, depressed into otherwise supple skin appear. As you get older, the lines deepen and more lines form. Collagen supports your skin. As collagen breaks down and diminishes with age, the supporting structure beneath the skin decreases and skin sags and wrinkles form.

What can you do about collagen? Some foods help boost your body’s collagen production, so include these in your diet.

1. Pigs trotters
Pigs feet sound gross. They are reputed to help you look younger because they contain collagen. At very least, your body, after breaking down the food would be able to reuse the nutrients in collagen production. Stewed pigs trotters in black sauce is a Chinese delicacy.

2. Soya Bean Milk, tofu and anything that is based on soy.
Soy contains genistein, an isoflavone. This isoflavone blocks enzymes that would otherwise destroy collagen.

3. Garlic.
Garlic contains sulfur which helps your body produce collagen. If you are concerned about garlic breath, chew some parsley to freshen your breath. Garlic contains taurine
and lipoid acid which support damaged collagen fibers.

4. Tomatos
These are very rich in the antioxidant lycopene which inhibits collagenases. Collagenases are enzymes that destroy collagen.
Antioxidants neutralize free radicals which would otherwise destroy the collagen and supporting structure of your skin, so taking foods with antioxidants

5. Fish
This is rich in omega fatty acids that keeps skin soft and supple.

6. Oranges and lemons
Citrus fruits are rich in vitamin C which will help your body produce collagen.

7. Dark green leafy vegetables
Dark green veggies like spinach contain vitamin C for collagen production. Spinach also contains iron and a whole host of vitamins to keep your body young and healthy.

8. Lean meat.
Food that has lysine and proline promote collagen and lean meat contain these, so the meat in pig’s feet should help. Maybe the collagen in pig’s feet would work too.

Emilia-Romagna – Italy’s Culinary Capital

By a stroke of luck I ended up in Emilia-Romagna, an Eden of fine cooking and savory ingredients. Id been living in France for nearly a decade and, while the food captivated me, each trip to Italy begged another. Growing up in the U.S, I had an idea of Italy as a European state, but now I was discovering its infinite provincial diversity. The nation has millennia of history, but its only been a unified country since 1861. Twenty individual regions weave a multicolored patchwork of provinces, cities, and villages: bygone kingdoms and feudal states.

In 2000 I landed a job as a tour guide with a company based in Forl. No idea where that was. I hefted my world atlas onto the kitchen table and thumbed through the index: F … For … Forl. Italy sculpts more of a leg than a boot on the map. Forl lies in Emilia-Romagna: a broad expanse spreading across her thigh like a garter. The region takes its name from the Via Aemilia the 160-mile ancient Roman road stretching east, straight as a tightrope from Piacenza to the Adriatic Sea.

The Apennines, Italys mountainous spine, arch east then south from the Mediterranean Sea to form the territorys lower border. Slanting vineyards and soft grassy slopes smooth north into orderly orchards. Parcels of kiwi populate the flat Po River plain. Renaissance towers, medieval ruins, and cypress spires cap rolling hills. And wavy grids of silvery olive trees garnish the slopes.

Emilia-Romagnas cultural heritage embraces Parmas powerfully arched cathedral, Bolognas leaning brick towers, and sixth-century mosaics in Ravenna; once the Western Roman Empires capital. Pellegrino Artusi, the father of Italian cooking, grew up in Forlimpopoli.

But Emilia and Romagna are one only on paper. In the eighth century, the Frankish King Pippin III pawned off the troublesome southeastern regions on the papacy. Like twins separated at birth, they matured into individual personas. Romagnoli are “chicken-farming country bumpkins,” say the “snooty, know-it-all” Emiliani.

NOBLE EMILIA

Emilia prospered under centuries of wealthy, highborn families who maintained their prestige through lavish banquets. Parmesan cheese, balsamic vinegar, prosciutto di Parma, and bollito an opulent dish of boiled meats all hail from the region. Mortadella sausage too, even if I only knew its poor American cousin: baloney. In 1088, Europes oldest university opened in Bologna la Grassa (Fat Bologna) also Italys culinary capital.

Lucky for me, its the cradle of handmade pasta too: the centerpiece of weekly family get-togethers. Sunday mornings, Emiliana grandmothers pour mounds of flour on their table-sized cutting boards. Mixing in only eggs, they knead it into sticky yellow balls. With yard-long rolling pins, they flatten this sfoglia thin enough to see the boards wood grain. From the far edge, they curl the immense sheet into a tube, take a wide flat-bladed knife and slice off quarter-inch rounds. As the spirals unfold, classic tagliatelle emerge. The noodles rough texture will soak up a rich ragu of slowly simmered ground meats, tomato sauce, red wine, and minced aromatic vegetables.

Analysis Of The Development Trend Of Fast-food Industry In The Future

In recent years, China’s fast-food industry has experienced 10 years of hardships. The industry has undergone the growing process from disorder to order, from grass to towering trees. In this process, there appears a group of leading enterprises such as the real kung fu fast food chain, Da Niang Dumpling and so on.

Meanwhile, the experts pointed out that “Although western fast food in our country has a good development at current. But because the Chinese people have developed eating habits for a long time and due to the irresistible delicious Chinese food, in the future Chinese fast food will continue to dominant China’s fast food market.”

The survey shows that in China’s fast-food market, 78.9% are Chinese fast-food restaurants, while 21.1% are Western-style fast food restaurants. Chinese fast food due to its price advantage and the taste advantages still accounts for most share of the domestic fast food market. This no doubt provides a huge and yet untapped market for the Chinese fast food industry.

In addition, it is worth noting that, after 10 years of market screening, Chinese fast food has gone out of the “small”, “miscellaneous and chaotic” market misunderstanding. It has the basic formation of mature market segments to meet the needs of different consumer groups.

In addition, the arrival of the peak of China’s urban expansion also provides an opportunity for the development of the fast food industry. At present, every year about 18 million rural people come into cities. By the year of 2015, China’s urban population will for the first time exceed the rural population.

Urbanization does not only mean an overall improvement in people’s living standards, but also means the changes of people’s way of life and the rising of the resource consumption. People’s consumer attitudes will change accordingly. With the accelerated pace of life, fast food consumption has become a popular demand. The production of “public fast food” that can meet the demand of the ordinary working class will become a trend.

In the 21st century, China’s fast-food industry has achieved new development, opening up new prospects for the development of Chinese fast food. In the face of new development conditions and opportunities, how to promote scientific development and make new progress for the Chinese fast-food industry is the tasks and challenges we are facing. Experts say that there is still a long way for the Chinese fast food industry to go in the future.

Getting to Know more about Satay

Satay has reached the level of fame that positions it among top dishes known in the international scene; there is no doubt about that. Hailing from Asia, the world knows that this dish is one of the most delicious human ever invented. In Asia alone, there are numerous iterations of the dish; each country in Asia even has its own version of satay. But those variations have one root; it all began when Muslim traders arrived at Java in the past, bringing along their original form of kebab. People of the Island then reworked that specific dish and created satay in the process. From there, satay spread all across the Asian continent, becoming one of the most pride local cuisines the world has ever come to know. Organically, satay is called or named based on its main ingredient—the meat. Hence, anything can be made into satay, with little to no difference in terms of condiments, side dish, or marinating medium. In the case of Indonesian satay, however, the name of a satay dish can also be derived of where it originates. And given that Indonesia is an archipelago, there are more satay variations than one can ever imagine.

One in particular is chicken satay Indonesia. This is arguably the most famous of all kinds of satay in Indonesia and perhaps the most widely recognized dish as well. It is probably the most ubiquitous dish in Indonesia, able to be found both at the street level or fancy, five-star restaurants. Using chicken as its main ingredient, chicken satay is easy to prepare and utilize fewer ingredients in the process. Chicken cutups are usually marinated in a mixture of ground peanut and sweet soy sauce. They are then skewered using bamboo skewers and then are grilled over open fire from charcoal. The remaining marinating mixture is brushed over the skewered chicken cutups while being grilled. Once done, satay is arranged on a plate. Sweet soy sauce is poured over them. Add sliced shallots and chili bean, and the dish is ready to serve.

Skewers are where satay is different from kebab. Kebab usually uses skewers made of iron while Indonesian satay employs skewers made of bamboo. The bamboo will be heated up during the grilling and this adds aromatic components to the chicken in the process. Chicken satay is normally sweet to savory in taste. Sharp taste can be obtained through the addition of shredded chili or sambal—Indonesian signature condiment made of ground chili and garlics.