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The Secrets of Eating Healthy From Vending Machines If you’re like most people, you’ve probably indulged in the occasional snack from a vending machine. Regrettably, most of them don’t put a focus on healthy eating. That seems to be changing with newer vending machines as society tries to ween itself off harmful ingredients. In this article, we offer some ways to keep your diet healthy despite indulging in vending machines once in a while. Choose the Right Kinds of Foods Typically, a vending machine will contain both healthy and unhealthy choices. The trick is to focus on the former. This means that occasionally, you might have to splurge on one of the more expensive items to avoid harmful junk food. As for ingredients, you should obviously avoid the most sugary, fattening snacks. Look for items with vitamins, minerals, and other healthy nutrients, as well as fewer calories and less trans fats. If you look hard enough, you might find machines with salad, muffins, crackers, granola bars, and plenty more. Conversely, you will want to stay away from the usual suspects: chips, candy bars, calorie-filled beverages, and other junk food often found in these machines.
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Nowadays, more and more people are opting out of junk food altogether, and some schools have even banned vending machines. In response to these trends, you can now find healthy vending machines that offer salads, soups, and other fresh options. Don’t assume that these snacks will taste bad, either. Often, due to their nutritional content, they’ll even be tastier than the junk food you usually find. Those who are picky eaters or even have allergies can expect to have more options here than in traditional machines. If you’re looking for one of these, you typically won’t have to go very far. They are sprouting up all over the place, from warehouses and offices to government buildings. Schools are one of the most frequent customers, since parents in the current generation are especially concerned over their childrens’ health. Lots of schools have even banned junk-food-filled vending machines entirely. If there’s any downside, it’s that the items can sometimes be more expensive than you’d like. This has to do with the added costs of keeping food fresh. The presence of fresh food means that it has to be refrigerated, which consumes more energy than holding nonperishable items. Quite often, there will also be fancy additions like elevators that bring the food down gently, rather than drop it from a height. On top of all that, there’s the challenge of keeping the food fresh and avoiding spoiled items being left inside the display. If the world were perfect, there would be no need for this article: vending machines would only offer wholesome options. That will never be the case, but we can always make the effort to take advantage of the best choices available to us.